Links
Links

Featured Resources on Physical Activity

The following are great resources for beneficial information to aid with your exercise program.

Exercise: 7 benefits of regular physical activityThe merits of exercise in promoting motivation. Mayo Clinic
Aerobic Exercise: What 30 minutes a day can doThe benefits of aerobic exercise. Mayo Clinic
Exercise: When to Check with Your Doctor FirstKnow how to determine when you should see a doctor before beginning an exercise program. Mayo Clinic
Fitness programs: 5 steps to getting startedHow to set up a fitness program for a healthier life style. Mayo Clinic
Overcoming Barriers to Physical ActivityThe 10 most common reasons for physical inactivity and how to overcome them. Centers for Disease Control and Prevention
Heart RateWikipedia encyclopedia entry
Target Heart Rate and Estimated Maximum Heart RateUnderstanding and measuring the intensity of aerobic activity. Centers for Disease Control and Prevention
Intro to Heart Rate MonitorsA beginners guide: What is a heart rate monitor? Can it help improve performance? Rice University Sports Medicine
Heart Rate Training ZoneWhat is it and how to determine your heart rate training zone. medicinenet.com
Perceived Exertion ScaleWhat is it and where should I be on the scale? University of Michigan
How much exercise do you need?Benefits, safety and how to become active. Centers for Disease Control and Prevention
StretchingWhy and the proper technique. University of Michigan
Exercise and Physical Activity: Getting Fit for LifeBenefits and avoiding injury. National Institute on Aging
Benefits of Physical Activity, Risks, Tips for Avoiding Activity-Induced InjuryBenefits and avoiding injury. Centers for Disease Control and Prevention
Physical Activity GuidelinesPhysical activity and public health guidelines for adults under 65 and those 65 and over. American College of Sports Medicine
President's Council on Physical Fitness and Sports: Physical Activity FactsFacts to pay attention to! Department of Health and Human Resources
Fitness InformationCollection of articles on exercise and fitness. medicinenet.com
Hot-Weather Exercise: How to keep coolConquer the challenge of outdoor exercise when temperatures soar. Mayo Clinic
 
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