Featured Resources on Physical Activity

The following are great resources for beneficial information to aid with your exercise program.

Exercise: 7 benefits of regular physical activity

The merits of exercise in promoting motivation. Mayo Clinic

Aerobic Exercise: What 30 minutes a day can do

The benefits of aerobic exercise. Mayo Clinic

Exercise: When to Check with Your Doctor First

Know how to determine when you should see a doctor before beginning an exercise program. Mayo Clinic

Fitness programs: 5 steps to getting started

How to set up a fitness program for a healthier life style. Mayo Clinic

Overcoming Barriers to Physical Activity

The 10 most common reasons for physical inactivity and how to overcome them. Centers for Disease Control and Prevention

Heart Rate

Wikipedia encyclopedia entry

Target Heart Rate and Estimated Maximum Heart Rate

Understanding and measuring the intensity of aerobic activity. Centers for Disease Control and Prevention

Intro to Heart Rate Monitors

A beginners guide: What is a heart rate monitor? Can it help improve performance? Rice University Sports Medicine

Heart Rate Training Zone

What is it and how to determine your heart rate training zone. medicinenet.com

Perceived Exertion Scale

What is it and where should I be on the scale? University of Michigan

How much exercise do you need?

Benefits, safety and how to become active. Centers for Disease Control and Prevention

Stretching

Why and the proper technique. University of Michigan

Exercise and Physical Activity: Getting Fit for Life

Benefits and avoiding injury. National Institute on Aging

Benefits of Physical Activity, Risks, Tips for Avoiding Activity-Induced Injury

Benefits and avoiding injury. Centers for Disease Control and Prevention

Physical Activity Guidelines

Physical activity and public health guidelines for adults under 65 and those 65 and over. American College of Sports Medicine

President's Council on Physical Fitness and Sports: Physical Activity Facts

Facts to pay attention to! Department of Health and Human Resources

Fitness Information

Collection of articles on exercise and fitness. medicinenet.com

Hot-Weather Exercise: How to keep cool

Conquer the challenge of outdoor exercise when temperatures soar. Mayo Clinic
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